Ingredients:
-2 cups chopped carrots
-1/4 cup butter
-3 tablespoons all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon ground nutmeg or cinnamon
-2 eggs, lightly beaten
-1/2 cup white sugar (or you can use a natural sweetener such as honey or agave syrup) -1/2 cup fat free evaporated milk (or you can substitute lowfat milk if desired) -Pinch of salt
Instructions:
Preheat oven to 350 degrees F. Grease an 8×8 inch baking pan and set aside. In a medium saucepan, melt the butter over medium heat. Add the chopped carrots and cook until softened, about 5 minutes.
Remove from heat and cool slightly. In a large bowl, whisk together the flour, baking powder, nutmeg or cinnamon and salt until combined; add in cooled carrot mixture and stir until evenly distributed throughout dry ingredients. In another bowl combine eggs with sugar (or other sweetener), evaporateed milk; mix well then pour into carrot mixture stirring to combine everything together completely .
Pour batter into prepared pan spreading out evenly with spatula or spoon . Bake for 30 minutes or until center is cooked through when tested with toothpick inserted in middle of souffle comes out clean .
This Weight Watchers Carrot Souffle recipe is a delicious and healthy way to enjoy a classic dessert without all the guilt. With just 8 PointsPlus per serving, this lightened-up version of the traditional recipe still packs plenty of flavor and sweetness, but with fewer calories and less fat. This soufflé can be served as an indulgent side dish or as a tasty after-dinner treat.
Try it today for an easy and flavorful way to satisfy your sweet tooth!
Credit: simple-nourished-living.com
Why Didn’T My Carrot Souffle Rise?
Carrot souffle often fails to rise for a variety of reasons. Here are some potential causes:
– Not enough eggs.
Eggs provide structure and stability, so using too few could prevent the souffle from rising.
– Too much liquid in the mix. If there is too much moisture the souffle will not be able to hold its shape when cooked.
– The oven temperature was too low or not hot enough for long enough. Souffles need heat to puff up, so if it wasn’t hot enough your souffle may have failed to rise properly.
What is Carrot Souffle Made Of?
Carrot Souffle is a savory side dish made with carrots, butter, cream cheese and eggs. It is light and fluffy with a delicious cheesy flavor.
Ingredients:
• Carrots – grated or shredded
• Butter – melted
• Cream Cheese – softened
• Eggs – beaten
The carrots are cooked in the melted butter until they are tender. The cream cheese and eggs are then stirred into the mixture before it goes into an oven-safe dish to bake for around 20 minutes at 350 degrees Fahrenheit.
The souffle should be golden brown when finished baking and served warm.
How Many Calories in a Carrot Souffle?
A carrot souffle contains approximately 130 calories per serving.
This makes it a relatively healthy option for those looking to watch their calorie intake:
• Low in fat, at 2 grams per serving
• A good source of vitamin A and dietary fiber
• High in carbohydrates with 16 grams per serving.
In conclusion, the carrot souffle is an excellent choice for anyone who wants to enjoy a tasty dish without compromising on health.
What is the Nutritional Value of Carrot Souffle?
Carrot souffle is a nutritious dish that provides many essential vitamins and minerals. Its nutritional benefits include:
• Vitamin A: Carrots are high in beta-carotene, which is converted to vitamin A. Eating carrot soufflé helps maintain healthy vision and skin.
• Fiber: Carrots contain fiber to help regulate blood sugar levels and reduce cholesterol levels.
• Calcium & Potassium: Both calcium and potassium promote strong bones, teeth, and muscles. They also support the nervous system’s functioning properly.
In summary, carrot soufflé is a nutritious dish packed with vitamins, minerals, fiber and other essential nutrients that support good health.
Carrot souffle with cottage cheese. Very recipe with photos
Sugar Free Carrot Souffle
This delicious sugar free carrot souffle is a great way to enjoy the flavor of carrots without all that added sugar. It’s light and fluffy, with a hint of sweetness from freshly grated carrots and just the right amount of spices. Enjoy this healthy alternative to traditional desserts for an indulgent yet guilt-free treat!
Keto Carrot Souffle
Keto Carrot Souffle is a delicious and easy low-carb alternative to traditional carrot souffles. It’s made with almond flour, coconut oil, eggs, carrots, and spices like cinnamon and nutmeg for flavor. The result is a light but satisfying dessert that’s perfect for those following the keto diet or looking to reduce their carb intake.
Plus, it’s ready in just 30 minutes making it an ideal choice when you’re short on time!
Carrot Souffle Healthy
Carrot Souffle is a delicious and healthy dessert option. It is made with carrots, egg whites, sugar, almond extract and butter for an extra touch of flavor. This souffle does not contain any added preservatives or artificial ingredients making it a great choice for those looking to maintain a healthy diet.
The natural sweetness of the carrots and other ingredients make this dish both nutritious and tasty!
Carrot Souffle Recipes Epicurious
Carrot Souffle Recipes Epicurious is an online resource full of delicious and easy recipes for making a tasty carrot souffle. With tips on how to make the perfect souffle, plus ideas for variations like adding nuts or coconut flakes, it’s easy to find something that will satisfy your taste buds. These recipes are sure to impress friends and family and make any meal special.
Cooking Light Carrot Souffle
Cooking Light’s Carrot Souffle is a delicious and healthy way to enjoy the classic side dish. This vegan-friendly recipe features carrots roasted in olive oil, maple syrup, and spices, then blended with pureed silken tofu for an irresistible combination of crunchy texture and creamy flavor. With just a few simple ingredients, you can whip up this crowd-pleasing dish in no time!
Paleo Carrot Souffle
Paleo Carrot Soufflé is a delicious, nutritious, and healthy side dish that can be enjoyed on the Paleo diet. It’s made with pureed carrots, almond flour, eggs, coconut oil, honey or maple syrup for sweetness, and spices like cinnamon and nutmeg. The result is a creamy souffle that’s light in texture and has a subtle sweetness to it.
Not only is this dish packed with nutrition but it also tastes great! Serve as an accompaniment to your favorite protein source such as salmon or pork chops for an easy weeknight meal.
Tejas Bbq Carrot Soufflé Recipe
This delicious Tejas BBQ Carrot Soufflé recipe is perfect for a summer barbecue. It’s easy to make, and the combination of smoky flavors with carrots makes it an absolute crowd-pleaser. The ingredients are simple: carrots, butter, onion, garlic, vegetable stock cubes and your favorite barbeque sauce.
Simply sauté the onions and garlic in butter until softened before adding the carrots and stock cubes then simmering until vegetables are cooked through. Finally bake in a preheated oven at 350F (175C) for around 40 minutes before drizzling over some BBQ sauce to finish off this delicious side dish!
Carrot Ginger Soufflé
Carrot Ginger Soufflé is a delicious and unique dessert that combines sweet carrots, zesty ginger, egg whites and sugar to make a light and airy treat. A perfect balance of flavor between the carrots and ginger creates an unforgettable taste sensation. The soufflé can be served as a side dish or as the centerpiece for any dinner party.
With just five ingredients, it’s also suprisingly easy to make!
Conclusion
This Weight Watchers Carrot Souffle Recipe provides a delicious and healthy way to enjoy a classic dish. Not only is it low in calories, but the combination of spices adds flavor without adding many extra points. This recipe can be adjusted to fit any dietary needs or personal preferences, making it easy for anyone to make and enjoy.
With its creamy texture and sweet taste, this souffle is sure to become an instant favorite!