Have you ever had flying fish? If not, you’re missing out on a delicious treat! This flying fish recipe from Ben’s is sure to please.
Flying fish is a popular dish in the Caribbean, and Ben’s has perfected it. The fish is fried to perfection and served with a delicious dipping sauce. Trust me, you’ll want to try this recipe!
This flying fish recipe is a traditional dish from the Caribbean island of Barbados. The flying fish is a national dish of Barbados and is usually served with rice and peas. This recipe is a simple and quick way to make flying fish.
Ingredients:
1 lb flying fish fillets
1 onion, chopped
1 green bell pepper, chopped
1 tomato, chopped
1/4 tsp garlic powder
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp black pepper
1/2 cup flour
1/4 cup olive oil
1/2 cup white wine
1/2 cup chicken broth
1/4 cup lemon juice
Instructions:
1. Preheat oven to 350 degrees F.
2. In a large bowl, combine flour, garlic powder, thyme, paprika, and black pepper.
3. Dredge flying fish fillets in the flour mixture until evenly coated.
4. In a large skillet over medium heat, heat olive oil.
5. Add dredged flying fish fillets to the skillet and cook for about 2 minutes per side, or until golden brown.
6. Remove flying fish fillets from the skillet and place in a baking dish.
Bush’s new orleans style red beans recipe
Bush’s new orleans style red beans recipe is a great way to enjoy a classic southern dish. This recipe is perfect for a weeknight meal or a weekend feast. Bush’s beans are slow-cooked with smoked ham hocks and spices to create a rich and flavorful dish.
Serve this red beans recipe over rice or with a side of cornbread for a complete meal.
New orleans style black beans and rice
New Orleans is known for its rich and flavorful food, and one of its signature dishes is black beans and rice. This dish is traditionally made with black turtle beans, which are small, dark, and creamy. They are cooked with rice, vegetables, and spices to create a hearty and filling meal.
There are many different ways to make New Orleans style black beans and rice, but one of the most popular methods is to start by sautéing onions and garlic in a large pot. Then, the rice is added and cooked until it is tender. Next, the black beans are added, along with any other desired spices and seasonings.
The dish is then simmered until everything is cooked through and the flavors have melded together.
New Orleans style black beans and rice is a delicious and hearty dish that is perfect for a winter meal. It is also a great way to use up leftover rice and beans.
This dish can be served on its own, or with a side of grilled chicken or shrimp.
Rice and beans recipe
There are countless rice and beans recipes out there, each with their own unique twist. But at its core, this dish is simple and humble, made with just a few ingredients that come together to create something truly special.
Rice and beans is a classic combination that has been around for centuries.
It is a staple in many cuisines, including Caribbean, Latin American, and African. And it’s no wonder why – this pairing is not only delicious, but also nutritious. Rice and beans are both excellent sources of protein, fiber, and complex carbohydrates.
This dish is typically made with white rice and black beans, but feel free to experiment with different types of rice and beans. Brown rice, for example, has more fiber than white rice. And there are many different types of beans to choose from, each with their own flavor and texture.
The key to making a good rice and beans dish is to cook the rice and beans separately. This allows each ingredient to retain its own individual flavor and texture. Once the rice and beans are cooked, they can be combined and flavored with a variety of seasonings, such as salt, pepper, garlic, onion, and cumin.
If you’re looking for a simple, yet delicious, rice and beans recipe, look no further. This dish is sure to become a new family favorite.
Fish and kidney beans recipe
Ingredients:
1 cup dry kidney beans
1 large onion, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 jalapeño pepper, seeded and minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1/2 cup dry white wine
2 (14.5 ounce) cans diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh parsley
2 tablespoons freshly squeezed lime juice
1 1/2 pounds white fish fillets (such as halibut, cod, or snapper), cut into 1-inch pieces
Instructions:
1. Soak the beans overnight in water to cover. Drain.
2. In a large pot, sauté the onion, bell pepper, garlic, and jalapeño in the olive oil over medium heat until the vegetables are soft.
3. Stir in the wine, tomatoes, tomato sauce, cilantro, parsley, and lime juice. Bring to a simmer.
4. Add the beans and simmer for 30 minutes.
5. Add the fish and simmer for 10 minutes, or until the fish is cooked through.
This is a delicious and healthy recipe for fish and kidney beans.
New orleans red beans and rice recipe with canned beans
If you’re looking for a quick and easy way to make red beans and rice, this recipe is for you! Using canned beans, this dish can be on the table in no time. New Orleans red beans and rice is a classic Louisiana dish that is usually made with dried kidney beans.
Soaking the beans overnight is traditional, but not always necessary. This recipe uses canned beans, which cuts down on the cook time.
The rice is cooked in a flavorful broth made with chicken or beef stock, and the beans are simmered in the broth until they are tender.
Then, the rice and beans are combined and served with a dollop of Creole sauce. Serve this dish with a side of cornbread or a green salad for a complete meal.
Flying fish recipe
Ingredients:
-1 lb flying fish fillets
-1/2 cup all-purpose flour
-1/2 teaspoon baking powder
-1/4 teaspoon salt
-1/4 teaspoon cayenne pepper
-1 egg
-1/4 cup milk
-1/4 cup vegetable oil
-1/2 cup bread crumbs
-1/4 cup Parmesan cheese
-1 tablespoon parsley
-1 tablespoon lemon juice
Instructions:
1. Preheat oven to 400 degrees.
2. In a shallow bowl, combine flour, baking powder, salt, and cayenne pepper.
3. In another shallow bowl, whisk together egg and milk.
4. Dip flying fish fillets in the flour mixture, then the egg mixture, then coat with bread crumbs.
5. Place fillets on a greased baking sheet, and bake for 15-20 minutes, or until golden brown.
6. Sprinkle with Parmesan cheese, parsley, and lemon juice before serving.
New orleans red beans and rice recipe vegetarian
New orleans red beans and rice recipe vegetarian
Ingredients:
1 tablespoon olive oil
1 cup diced onion
1 cup diced celery
1 cup diced green bell pepper
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon ground black pepper
1/4 teaspoon ground white pepper
1 (15-ounce) can kidney beans, drained and rinsed
1 (14.5-ounce) can diced tomatoes, undrained
1 (6-ounce) can tomato paste
1 cup water
1/4 cup uncooked long-grain rice
1/4 cup chopped green onions
Directions:
1. Heat the oil in a large saucepan over medium heat. Add the onion, celery, bell pepper, garlic, oregano, thyme, cayenne pepper, black pepper, and white pepper. Cook, stirring, until the vegetables are tender, about 10 minutes.
2. Add the beans, tomatoes, tomato paste, and water. Bring to a simmer and cook for 10 minutes.
3. Add the rice and green onions and cook until the rice is tender and the beans are thick, about 15 minutes.
Easy new orleans red beans and rice recipe
This is my go-to recipe for New Orleans Red Beans and Rice. It’s easy, hearty, and packed with flavor. And it’s a great way to use up leftover rice.
Ingredients:
1 lb. dry red beans
6 cups water
1 ham hock
1/2 onion, chopped
1 green bell pepper, chopped
4 cloves garlic, minced
1 tsp.
dried oregano
1 tsp. dried thyme
1/4 tsp. cayenne pepper
2 bay leaves
1/2 tsp. salt
1/4 tsp. black pepper
4 cups cooked rice
Directions:
1. Rinse the beans and pick out any debris.
2. In a large pot, combine the beans, water, ham hock, onion, bell pepper, garlic, oregano, thyme, cayenne, bay leaves, salt, and black pepper.
3. Bring to a boil, reduce the heat to low, and simmer for 2-3 hours, stirring occasionally, until the beans are tender.
4. Remove the ham hock and bay leaves.
5. Mash the beans slightly with a potato masher or the back of a spoon.
6. Stir in the cooked rice and serve.
Credit: secretcopycatrestaurantrecipes.com
What is your favorite flying fish ben recipe
There are many flying fish recipes out there but my favorite has to be the flying fish ben. This dish is usually made with rice, beans, and vegetables, but the flying fish is what really makes it special. The flying fish is marinated in a mixture of soy sauce, garlic, and ginger, then fried until it is crispy.
It is then placed on top of the rice and beans, and served with a delicious sweet and sour sauce.
What are the ingredients in your flying fish ben recipe
Ingredients:
-1 lb flying fish (cleaned and scaled)
-1/2 cup all-purpose flour
-1 tsp salt
-1/4 tsp black pepper
-1/4 cup vegetable oil
-2 onions (sliced)
-2 cloves garlic (minced)
-1/2 cup tomato sauce
-1/4 cup white vinegar
-1/4 cup brown sugar
-1/2 tsp dried oregano
-1/2 tsp dried thyme
-1/4 tsp cayenne pepper
-1/2 cup water
-2 green onions (chopped)
-1/4 cup fresh parsley (chopped)
-1/4 cup fresh cilantro (chopped)
-1 lime (cut into wedges)
Instructions:
1. Preheat oven to 400 degrees F.
2. In a shallow bowl, combine flour, salt and black pepper.
3. Dredge flying fish in the flour mixture, until coated.
4. In a large skillet over medium-high heat, heat oil.
5. Add onions and garlic, and saute until softened.
6. Add tomato sauce, vinegar, brown sugar, oregano, thyme and cayenne pepper.
7.
How do you make your flying fish ben recipe
Assuming you would like a recipe for flying fish:
Ingredients:
-1/2 pound flying fish, cleaned
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/4 teaspoon dried thyme
-1 tablespoon all-purpose flour
-1/4 cup olive oil
-1/4 cup white vinegar
-1/4 cup white wine
-1/4 cup chicken broth
-1 lemon, thinly sliced
-1/4 cup chopped parsley
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Sprinkle the flying fish with salt, black pepper, thyme, and flour. Heat olive oil in a large ovenproof skillet over high heat. Add the flying fish to the skillet, and cook for 1 minute per side, or until golden brown.
3. Add the vinegar, white wine, chicken broth, lemon slices, and parsley to the skillet. Bring to a boil, and spoon the sauce over the fish.
4. Bake in the preheated oven for 10 minutes, or until the fish is cooked through.
What is the nutritional value of your flying fish ben recipe
Assuming you are referring to this recipe: https://www.thespruceeats.com/flying-fish-ben-recipe-2138064
A single serving of this recipe contains:
Calories: 537
Fat: 17.9 g
Saturated fat: 2.7 g
Unsaturated fat: 15.2 g
Trans fat: 0 g
Carbohydrates: 68.4 g
Fiber: 3.4 g
Sugar: 6.4 g
Protein: 25.1 g
Sodium: 1060 mg
This recipe is a good source of protein, and is also relatively high in healthy unsaturated fats. It is relatively low in sugar, and also contains a decent amount of dietary fiber. However, it is quite high in sodium, so it may not be suitable for those on a low-sodium diet.
How many calories are in your flying fish ben recipe
Assuming you are talking about the popular Jamaican dish, flying fish benedict, one serving has approximately 590 calories. This recipe is usually made with two eggs, which each have about 80 calories. The flying fish fillet is usually about 4 ounces, and has approximately 120 calories.
The hollandaise sauce is usually made with two egg yolks and 1/4 cup of butter, which would add an additional 400 calories. So all together, one serving of this dish has about 590 calories.
PAKSIW NA ISDANG-LAWIN | EASY FLYING FISH STEWED IN VINEGAR RECIPE
Conclusion
In this blog post, the author details a recipe for flying fish. The ingredients include flying fish, oil, salt, and pepper. The author provides step-by-step instructions for how to prepare the dish.
They also offer tips on how to make it more flavorful.