Health Benefits of Red Wine
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Recently, the health benefits of red wine have become more widely known. Throughout the centuries, many people have come to know and enjoy red wine.
Throughout these same centuries, people who have enjoyed red wine within moderation have also experienced various health benefits. It has only been since recent scientific studies that experts have concluded that the consumption of red wine has definite health benefits.
It all began with what is known as the French paradox. The French paradox is a phenomenon that has baffled scientists for years. The French diet consists of traditionally fatty foods and red wine.
Part of the French paradox is that French people, with their rich, fatty diets and red wine have a significantly lower incidence of heart attack and other disease than other regions of the world. Though scientific studies are just beginning to determine the health benefits of red wine, there are certain components that are attributed to such benefits.
Couple enjoying a glass of red wine
The general red wine health benefits include improvements to the coronary system, cancer prevention, and reducing the risk of stroke. Current studies are beginning to examine these benefits and what causes them. However, though very little conclusive evidence has pinpointed the exact components that are so beneficial, it is known that when red wine is consumed in moderation, it will have an overall benefit on the body’s defense system.
One thing that has become obviously associated with the red wine health benefits is the fact that it is packed with antioxidants.
The antioxidants contained within red wine are known as polyphenols. Polyphenols are particularly helpful in protecting the lining of blood vessels throughout the body and the heart. Flavonoids and nonflavonoids are the two main forms of polyphenols.
Red wine has been found to contain a high level of both forms. Nonflavonoids help prevent blockage to the arteries. One nonflavonoid, resveratrol, is of particular interest to those studying the red wine health benefits.
Resveratrol is a powerful antioxidant that is commonly found within the skin of grapes, which is why it is probably so prevalent in red wine. (To make red wine, the skin is left on the grapes as they ferment.) It is true that you may obtain resveratrol just from eating grapes, but the alcohol within the red wine has an added benefit by raising levels of HDL, the good cholesterol.
The health benefits of red wine are the same for both men and women.
It is thought that the alcohol in the red wine lowers the bad cholesterol while strengthening and clearing the blood vessels and arteries.
The resveratrol in the wine is also thought to be responsible for decreasing the risk of diabetes, obesity, and stroke. It is also thought that moderate consumption of red wine can reduce the risk of prostate cancer, lung cancer, and also ovarian cancer. It may even be able to destroy some forms of cancer cells.
Though there is a long list of potential health benefits of red wine, it is important that it be consumed in moderation!
In order to benefit from red wine, no more than two drinks per day should be consumed by men and one per day by women. A single drink of red wine is approximately 5 ounces.
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